Given the recent COVID-19 Illness, our Psychologists offers telephone and video telepsychology.
Please contact to learn more. 
Online resources
Anxiety ~ What is it?: http://www.anxietybc.com/sites/default/files/What_is_Anxiety.pd:
Assertive Communication: http://psychology.tools/assertive-communication.html
Brene Brown on Blame: https://www.youtube.com/watch?v=RZWf2_2L2v8
Brene Brown on Empathy: https://www.youtube.com/watch?v=1Evwgu369Jw
Brene Brown on Power of Vulnerability: https://www.youtube.com/watch?v=sXSjc-pbXk4
Boundaries ~ How to set them: http://joy2meu.com/Personal_Boundaries.htm
Coping Skills List: http://awarenessadventures.blogspot.ca/2013/03/100-coping-skills.html
Depression Information: http://www.depressiontoolkit.org/aboutyourdiagnosis/depression.asp
EMDR
Feelings Wheel: https://med.emory.edu/excel/documents/Feeling%20Wheel.pdf
Grounding ~ Bringing yourself into the present moment: http://www.peirsac.org/peirsacui/er/educational_resources10.pdf
Mindfulness What is mindfulness?
>Check out these free mindfulness options: Headspace Insight Timer Mindfulness Exercises
Parenting ~ Dan Siegel: http://www.drdansiegel.com/resources/video_clips/parenting/
Self-Care Checklist: https://www.ecu.edu/csdhs/rehb/upload/Wellness_Assessment.pdf
Self-Compassion Meditations and Exercise: http://selfcompassion.org/category/exercises/
Trauma
Via Character Strengths: http://www.viacharacter.org/www/The-Survey
Psychology Solutions Calgary 
