Web Resources

Given the recent COVID-19 Illness, our Psychologists offers telephone and video telepsychology.

Please contact to learn more.

 Online resources

Anxiety ~ What is it?: http://www.anxietybc.com/sites/default/files/What_is_Anxiety.pd:

Assertive Communication:       http://psychology.tools/assertive-communication.html

Brene Brown on Blame:              https://www.youtube.com/watch?v=RZWf2_2L2v8

Brene Brown on Empathy:      https://www.youtube.com/watch?v=1Evwgu369Jw

Brene Brown on Power of Vulnerability: https://www.youtube.com/watch?v=sXSjc-pbXk4

Boundaries ~ How to set them: http://joy2meu.com/Personal_Boundaries.htm

Coping Skills List:  http://awarenessadventures.blogspot.ca/2013/03/100-coping-skills.html

Depression Information: http://www.depressiontoolkit.org/aboutyourdiagnosis/depression.asp

EMDR 

What is EMDR?

How does EMDR Work?

8 Phases of EMDR Therapy

Feelings Wheel: https://med.emory.edu/excel/documents/Feeling%20Wheel.pdf

Grounding ~ Bringing yourself into the present moment:  http://www.peirsac.org/peirsacui/er/educational_resources10.pdf 

Mindfulness  What is mindfulness? 

   >Check out these free mindfulness options:  Headspace      Insight Timer                      Mindfulness Exercises

Parenting ~ Dan Siegel: http://www.drdansiegel.com/resources/video_clips/parenting/

Self-Care Checklist:                                 https://www.ecu.edu/csdhs/rehb/upload/Wellness_Assessment.pdf

Self-Compassion Meditations and Exercise: http://selfcompassion.org/category/exercises/

Trauma

 

   

Via Character Strengths: http://www.viacharacter.org/www/The-Survey

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